VASA FITNESS posted on LinkedIn (2024)

There are many ways to maintain a healthy life outside of the gym, and finding time to take care of your mind and body will help you in all other areas of your life. In honor of Employee Wellness Month, we asked some VASA team members how they make time for their wellness and why it's important to them.Read what they had to say here: https://lnkd.in/gxgNkavV

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Erin Foster's favorite part of working at VASA is the people. As Senior Retail and Club Communications Manager, Erin oversees internal communications and all aspects of our online and in-club retail stores, REVIVE. Her first big project when she joined the Communications team was to launch an internal employee website, Club Hub, which is a one-stop location for all employees to find the resources and information they need to be successful at VASA. In October 2022, Erin was promoted and given the added responsibility of managing REVIVE. Her team selects the products that will be available for purchase in our clubs, including drinks, snacks, gear, and apparel, manages vendor relations, and helps our clubs achieve their sales goals. Erin loves her job because she is constantly problem-solving and learning new things. She also loves using her creativity in new ways to drive engagement and interact with our teams across the country. "I love the energy and fun that come from fitness. It makes for an amazing, healthy work environment and culture!"

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It's important to have a great support team during your fitness journey. Finding a good gym buddy can help you reach your goals faster because they can keep you motivated, hold you accountable, and encourage you to try new things in the gym! Learn more about the benefits of a gym buddy: https://lnkd.in/gZ2mDejs

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Last week, the Oswego Chamber of Commerce welcomed us to their community with a ribbon cutting at our newest location in Illinois! Thank you for the support; we are excited to be part of the Oswego, IL community.

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Are you a fitness leader looking to join a passionate, fun, and united team? VASA is the place for you!We are hiring for a District Manager in our Utah market who is energetic, organized and knows how to drive their team toward results. If this sounds like you, learn more about the position and apply today: https://lnkd.in/giBeUsjcWe offer healthcare benefits, flexible vacation plans, two complimentary gym memberships, a 401k, and more! Learn more about our benefits and what makes VASA a Great Place to Work here: https://lnkd.in/g8gyd_GE

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Having a healthy heart helps you live a healthy life! Your heart deserves the best, whether it's the food you eat or the exercise you do. Although the journey to a healthy lifestyle is a life-long pursuit, here are some tips to develop good habits:When creating a meal plan, focus on fruits, veggies, whole grains, lean proteins, and healthy fats.Mix up your exercise with cardio sessions, strength training, and stretching to challenge difference muscles and improve range of motion.Take advantage of moments to unwind and decompress with a cup of herbal tea or meditation session.Let us help you get your heart healthy! If you aren't already a member, join now: https://lnkd.in/gHP6bQ4dRead more about how to take care of your heart: https://lnkd.in/g6MqJQaE

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Paige Booth joined the VASA team in 2016 as a Kid Care Attendant at our Bountiful, Utah location. She then worked her way into Personal Training, management, and operations, which led her to her current position as our Fitness Product Manager. In her role, Paige partners with our operations and marketing teams to ensure we deliver a consistent personal training experience for our members so they can achieve their goals. For Paige, the best part of the job is the people! She says she is surrounded by smart and energetic individuals who inspire her daily. Even when the job requires Paige to get out of her comfort zone, she knows she has an uplifting VASA family who is ready to help and support her! Paige is a lover of life and people, whether it’s spending time with her family, running marathons, or working out with her team.We love the energy, collaboration, and dedication Paige brings to the team!

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Join us this Saturday for Trainanza and get a FREE 1-hour consultation with a personal trainer! During this consultation, you will get an InBody scan, set some attainable goals for yourself, and get a baseline workout to start the journey to achieve those goals. Meet your trainer and get started on your fitness journey this weekend! Book your spot here: vasafitness.com/trainanza

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Your body works better when it's properly fueled! Nutrition plays a key part in performance, whether you are training for your next triathlon or wanting to make your daily activities easier. More than just fueling your body, proper balance in nutrition helps you reach your full potential! Read more about eating smarter here: https://lnkd.in/dMBHYpBJ

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